Arm exercisers offer a full body workout. Controls on handles offer start/stop and speed changes. Wide angle digital monitor display speed time distance calories and total steps. Conveniently folds for efficient storage space. Soft-drop mechanism. Remote control for easy stop and go. Shock absorption running deck. Speed range: 0.5 to 4 MPH. No incline. 220lb Weight capacity. No assembly required. Running deck: 47"L x 16"W. Overall dimensions: 57"L x 27"W x 53.5"H.